CBD 101


‘Micro dosing’ refers to the act of taking small doses of a CBD product throughout the day, rather than taking a larger dose intended to last for a sustained amount of time. These small amounts of CBD can help to keep a steady level of the therapeutic effects and potentially prevent undesirable side effects.

Depending on the reason someone is taking CBD and their desired effects, this can be a more beneficial way to take CBD.


Just like the reasons why people take CBD, there are many reasons why micro dosing may be more beneficial for someone. Two of the most prominent reasons to micro dose CBD are…



For those who take CBD to address chronic pain, micro dosing can offer a great solution. Instead of one larger dose of CBD at the beginning of the day which risks wearing off in the afternoon, micro dosing offers a more consistent level of support to the endocannabinoid system.

For users who uses products that contains THC and CBD, it can also limit the psychoactive effects of THC whilst offering the pain-reducing benefits of the combined chemicals.



Many athletes are CBD users as CBD is so beneficial for an exercise regime. Its anti-inflammatory properties, ability to aid sleep, and calming effects can have great results on recovery. For athletes at the top of their game, micro dosing cannabis oil can help their recovery and can help improve their performance.

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How can I MICRO DOSE on CBD?



If you’ve taken CBD before


For those who have taken CBD before, getting into micro dosing CBD is easy. You should already know what ratio of CBD works for you, so now it’s just about spacing your dosage out over the day for a more constant effect.

So, if you use CBD and have six drops in the morning and six drops before bed, instead try and space those out throughout the day, so why not try two drops an hour for 12 hours? Of course, you should always be careful to not up the amount you are taking drastically as you start micro dosing but take the ‘slowly surely’ approach.


If you’ve never taken CBD before:

If you’ve never taken CBD before, working out the right way to take it for you and the amount can be a bit of trial and error. When starting with micro dosing CBD, we suggest starting with small doses (so a small amount of a product with a small mg of CBD) and leaving a decent amount of time in between doses so you can fully understand the effects you feel.

Then, you should look at increasing the frequency. Once you reach your desired frequency, if you still feel as though you are looking for a little more, increase the dosage.

Remember: The way you take CBD can change the way it makes you feel and for how long, so try a range of products.


What CBD products are good for micro dosing?


For a quick CBD top-up, vaping is a great method. Easy to carry around and discreet, CBD vapes can work quickly and are great for micro dosing. If you are micro dosing for pain, having a CBD vape to hand can mean in those moments you feel the effects wearing off you can quickly top yourself up.


A great all-rounder in the CBD world, CBD oil can be taken in many ways and can be a real asset to micro dosing. Whether you pop a couple of drops in your coffee in the morning or post-workout drink, or you keep it in your desk drawer, it can come into play all throughout the day.

CBD Drinks

For many people, taking CBD feels like a necessity but this can mean that people take it as if they would a medicine, not knowing that CBD can be enjoyed. With our 420 Magic Energy Drink, you can enjoy the benefits of ingested CBD and make an experience out of it. Perfect for a quiet night in where you fancy something delicious to drink, or even at a party or event where you want to lay off the alcohol.

Hopefully, this article can help you start your micro dosing journey. Whether you choose to use CBD oil, CBD drinks or a mixture of methods, we hope micro dosing can work for you.


CBD refers to the component derived from the cannabis plant known as cannabidiol.

While there is still a lot of research underway about the overall benefits and effects of CBD oil, this particular product has become increasingly popular over the years by people who swear by its health and wellness benefits.
People choose to buy CBD because they feel it helps with a wide range of health and mental ailments. While CBD oil doesn’t work the same for everyone, trying it out and choosing to buy CBD for yourself can give you the chance to see if it is beneficial for your own personal needs.

Here are the top 10 reasons why people choose to buy CBD:

1. Chronic Pain

Many who use cannabidiol oil claim that it helps with a wide range of chronic pain, ranging from back issues to arthritis. It can be downright impossible to live comfortably when you have chronic pain issues and this is why many individuals are looking for natural alternatives to harsh pain medications. Because of its possible anti-inflammatory benefits, this oil can help in relieving a wide range of medical ailments that cause chronic and widespread pain to those who are suffering. The actual pain-relieving benefits are specific to the individual using the cannabidiol oil and should not be expected after the first use.

2. Insomnia

Millions of people around the world have issues with sleeping soundly. Insomnia can occur at virtually any time of your life and can disrupt your natural sleeping pattern, making it difficult to function during the day. This can effect the way that you treat other people, how you function at work and the ability to operate a motor vehicle. For some people, using authentic cannabidiol oil has allowed them to sleep easier and avoid the issues that come with chronic insomnia.

3. Anxiety

Anxiety is a mental health disorder that affects millions of people all over the world and it is thought to be the most common mental health condition. For most people, anxiety manifests in a wide range of different ways and can get in the way of normal, everyday living. Many people who have used CBD swear by its anxiety-reducing benefits. How it works for each person is individual to their own body and you will need to use the oil regularly to see an effect.

4. Depression

Depression is a common mental health condition that can make life difficult, miserable and lonely for the person who is suffering. Those with depression may choose to stand on the side lines while life passes them by because they just do not have the motivation to get involved. It can be difficult to treat depression, even with conventional therapy. For this reason, many people are choosing to buy CBD and use it to help treat their depression and manic depressive episodes.

5. Epilepsy

Seizures are a common disorder among people of all ages, but they can be especially traumatic and dangerous in younger children. CBD is often used by people who are trying to treat their epileptic seizures. While there is still a lot of research underway concerning CBD oil in correlation with seizures, many people swear by this remedy and use it regularly. It is important to work closely with a doctor when treating seizures of any kind.


PTSD, which stands for post-traumatic stress disorder, is a condition that involves anxiety, depression, flashbacks and phobias. PTSD is common among soldiers, but it can also affect people of any age who have been through a traumatic event in their life. It is not uncommon to find cannabidiol oil being used to help treat PTSD. How it works is still unknown, but those who suffer from PTSD swear by its benefits and use it regularly to help control the effects of PTSD and get on with living a normal life.

7. Acne

Acne is a common skin condition that can affect a person’s self-esteem and confidence. Unfortunately, not every person will respond well to the myriad of treatments available on the market or from their doctor’s office and a lot of these acne treatments are quite harsh to the skin. Because of this, many acne sufferers are choosing to use CBD to help prevent and treat the acne on their faces and bodies.

8. Substance

Abuse Treatment Substance abuse is difficult to handle both for the person who has the addiction as well as their family. For this reason, many people who have substance abuse issues are turning to CBD to help. While there is still a lot of research needed when it comes to actually using cannabidiol to help with substance abuse withdrawal and treatment, many people swear by the benefits and have found it to be helpful in getting them off of the original substance.

9. Stress

Stress plays a major role in a person’s life when it comes to their overall health and well-being. Unfortunately, being overly stressed can cause issues with weight gain, heart health problems as well as fatigue and exhaustion. For this reason, many individuals are choosing to use cannabidiol to help with the stress that they deal with on a regular basis. It’s not uncommon to find someone swear by the calming effects that come from authentic CBD oil.

10. Sleep Apnea

Sleep apnea is a dangerous sleep disorder that disrupts a person’s breathing while they are trying to get some rest. Unfortunately, it affects millions of people worldwide and makes it difficult to get a good night of sleep. For this reason, people have tried cannabidiol and are noticing it making a difference in the severity and frequency of their sleep apnea. Obviously, it is important to discuss your cannabidiol use with your doctor when it concerns helping to treat your sleep apnea.

Considering all of the reasons people are choosing to buy CBD, it is no wonder that it has become an incredibly popular staple in household medicine cabinets. Not only is it a naturally-derived substance, but there are many studies that show it to be helpful in alleviating a myriad of different health ailments and mental conditions.

The key is to find and utilize authentic CBD oil so that the effects can be more potent and long-lasting. It is also important to remember that this oil is unique to each person and will benefit some people in ways that it wouldn’t for others who may be using it for the same condition.

As always, it is important to discuss your use of cannabidiol oil with your doctor. This is simply due to the fact that there is not enough research to know whether it is going to interact with other medications when taken alongside prescription drugs.

It is also crucial that you educate yourself fully before purchasing CBD because of the fact that you need to know how and when to use it to get the most out of the product. Because of the many benefits of using the product, it is important to utilize it in a way that is going to help treat the condition you are dealing with right now.

Be sure to monitor your results so that you know how it is affecting you and keep up with regular doctor appointments. Buying CBD can be done easily, safely and legally at Canna Bros Dispensary. Begin benefiting from the many advantages of using the product.

Published by: Martin J Steyn​

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